Shedding pounds can feel like an uphill battle. But incorporating the right foods into your diet can make a huge difference. Focus on consuming wholesome options that sustain your body and suppress cravings. Here are some delicious choices to include: Berries: Packed with antioxidants, berries satisfy your sweet tooth while keeping you content.

Close your peepers. Take a big breath in. Feel your belly expand with air. Now, slowly release it all gone. That felt good, didn't it? Let's do it again! Imagine you are a sparkly star hopping through a field of flowers. The stars is warm and soft on your fur. You can hear the grasshoppers singing their sweet melodies. Sense the breeze blowing th